Sunshine Coast and Beyond

Jan Murray

1.GYMPIE TOYWORLD 'Baby Clinic' NOW OPEN for business...
When: Every Tuesday
What: Drop in 9.30 - 11.30am it's free
Parenting Sessions starting soon 12-1pm $15 topics will change each week. Ring Louisa at Toyworld if you are interested.
By appointment 1-4pm (cost applies)
Enquiries and bookings through TOYWORLD ph:5482 5485

2. YIN HEALTH, Birtinya parenting sessions now held WEEKLY...
When: Every Monday 1.30 - 2.30pm
Variety of topics
Cost $15
Enquiries and bookings through
YIN HEALTH ph:5438 8387 and keep an eye on Settle Petal Facebook for session details.

3. 'MUM & BABY TOGETHER WE LEARN' is finally complete and at the printers!! Thankyou to all who offered their time to proof read. See seperate heading for my FUNDRAISING BOOK LAUNCH details. Tickets on sale now.

4. I attended two INFANT NUTRITION updates this month, which discussed allergy and obesity in babies and young children.
Tip: Aim for a steady weight gain in your baby (not rapid) from birth.

5. My first regular column and Answers to Questions will appear in Australia's favourite parenting magazine 'PRACTICAL PARENTING' this June. You can purchase copies at most newsagents and supermarkets.

More details on website

'Putting them to Sleep' CD

After receiving many emails from desperately tired parents responding to this 'give away' I couldn't choose a winner, so I decided to send a CD to all parents who requested 'SLEEP' in the first 24 hours.

I trust Lara, Tracey, Abby, Kate and Sarah (to name a few) are on their way to getting more sleep.

EXCLUSIVE READERS OFFER
If you are wanting tips for more sleep and missed the 'giveaway', add CODE: L1J4Q024X70A0 at the checkout for a 20% discount.

BUY NOW offer valid 5 days only

Surviving As A Single Parent: Seven Suggestions To Make Your Life Easier

Danielle Hollister

“Perhaps the greatest social service that can be rendered to the country and to mankind is to bring up a family.” George Bernard Shaw.

I know from personal experience raising young children to become dependable human beings who make responsible choices is extremely constant and challenging and I had a husband. I can only imagine and observe from single parents how difficult it must be doing it solo.

Danielle writes from experience below

Read full artical here

'mum & baby - together we learn'

Jan Murray

Writing a book is like having a baby; except my book has been incubating for 30 years! Over the past four years, it has been a labour of love researching and writing this book, which is a guide for new parents and families welcoming a baby home… and beyond. I’d be delighted to share this milestone with you.

I am also very proud to be supporting a local charity called ‘Destiny Rescue’, who focus on fighting to end poverty and child slavery in our lifetimes - 10% of your ticket and book sales will be donated to help serve the poor and exploited through their work.

You are invited to come and celebrate this book event with me on the Sunshine Coast:

VENUE: 'Mezzanine level' at Maroochy RSL, Memorial Ave, Maroochydore

DATE: May 5, 2011

TIME: 10.15am - 11.30am

TICKETS: available online for $45 which gives you:

•A copy of 'Mum & Baby - Together We Learn' (rrp$29.95)
•A gift bag of mum & baby goodies
•Light refreshments
•10% donation to 'Destiny Rescue'
•The opportunity to buy other Jan Murray books in the 'Mother to Mother’ series, at a reduced price: 'Taste it', ‘Mum & Baby', and the groundbreaking, ‘Grief & Life'.

BUY YOUR TICKET ONLINE NOW at www.settlepetal.com by Tuesday May 3rd

Or, feel free to turn up on the day! We’d love to see you there.

Book & Pay ONLINE here

Jan Murray

Babies become toddlers at 12 months old and unfortunately often gain the title of 'terrible two's' way before they are supposed to.

I bet if you have a toddler, you are feeling like a brand new parent in unknown territory or that someone sneaked into your home and swapped your child for an alien over night.

It has been through information and effort that you have mastered the art of feeding and settling your baby. Learning how to cope with tantrums, the constant reply of 'no' and food refusal will be no different.

Help is at hand-

EXCLUSIVE OFFER
15% off 'Being a Toddler' eBook.
ENTER CODE YA263228QX at the checkout.

Exclusive online offer here

Do They Need it?

Jan Murray

As a parent do you know the answer to these questions?

1. How much sleep does a toddler need?
2. What signs and symptoms tell you a toddler may not be getting enough sleep in 24 hours?
3. Does food really effect sleep?
4. What are some tips to help toddlers sleep?

EXCLUSIVE OFFER
If you purchased a 'Being a Toddler' eBook above at 15% off, quote the purchase order number when you buy a gorgeous 'HENRY'S HOUSE TEE PEE' and get 10% OFF.

HURRY offer ends May 12th.

Answers to SLEEP questions and link to HENRY'S HOUSE TEE PEE here

for Sleep Package Visit

Sarah Dunford

"Just wanted to let you know that Layla is now sleeping through - every night! I almost can't believe it but honestly it has changed our lives. She is now eating additive/preservative free food about 95% of the time and we have really noticed a change in her behaviour.

The other night we went out for a family dinner and she had a couple of chocolates from the vending machine and was off her head!! Still slept through the night fine but was really naughty the next day...never again:)"

See what a Sleep Package involves here

Research Data

Jan Murray

I am doing a presentation on infant formula soon and I would love to get some current data.

If you use or did use infant formula for your baby I would appreciate your answers to these four questions...

1. What age did your baby have their first taste of infant formula?

2. Where did you seek the information on which formula to use?

3. What helped you make the choice of brand?

4. Did you purchase it at a Pharmacy or bigger supermarket?

Thanks for your help.

Email answers to jan@settlepetal.com

Updates and changes

I am just getting back to life as I know it after enjoying a fabulous two week family holiday in Thailand. Rachel did a fabulous job keeping everything going at the end of the computer. It is always comforting to know your emails end up with someone and not just left in cyberspace. Thanks Rachel.

1. TEN PROOF READERS NEEEDED for my soon to be birthed book 'mum & baby - together we learn'. No experience required just an enjoyment of reading with an attention to detail. The book has been edited. Please drop an email to jan@settlepetal.com if you or someone you know would be interested and we will take it from there.

2. REGULAR MONTHLY WORKSHOPS continue at Yin Health, Birtinya, Sunshine Coast.
MARCH WORKSHOPS:
- Monday 7th March at 1.30-2.30pm
'Living on Planet Toddler'
- Wednesday 9th March at 7- 8pm
'Parenting Readiness'(antenatal or the first 4 weeks)
BOOKINGS ESSENTIAL 54388387

3. I am excited about GYMPIE TOYWORLD inviting me to do a 'drop in' and 'by appointment' BABY HEALTH CLINIC, starting Tuesday April 5th. (Drop in 9.30 - 11.30am, no appointment required) or make an appointment for after 11.30am by phoning the toystore on 07) 5482 5485. There is a GRAND OPENING SPECTACULAR at Gympie Toyworld Saturday April 2nd 9-1, for those living up that way. I will be there and would love you to come and say hi.

4. 'KALEIDASCOPE MARKET' Thursday, March 10th at Lake Kawana Community Centre, Sunshine Coast. As well as FREE baby weighs, I'll be selling my book 'taste it' at the special market sale price of $15. I will also be taking names and email addresses for those interested in my new book 'mum & baby - together we learn'. This list will be sent a special code to get 40% off their ONLINE purchase. Look forward to seeing you there.

View website here

Appreciated at Bundamba & outlying country areas

Jan Murray

I was overwhelmed by the quick and heartfelt response to my call to action for supporting young families effected by the Queensland floods.
I received a double garage full of items ranging from nappy wipes and creams to cots and strollers within two days. Parents who were parting with their much loved items were doing so with care and appreciation that they were going to a good cause.
The collection of items were received into the Salvation Army at Bundara which had itself been flushed out by flood waters. It was starting to refill as our truck load arrived bringing smiles to all who helped unload.
A lady who had spent her work bonus to feed her street was in tears as she accepted a donated washing machine.

The second load collected went to Goodna near Ipswich. I received this letter of thanks that I pass onto you.

A letter of thanks from the commumity we helped

Is it really the best babysitter?

Jan Murray

TV is my pet hate – just ask my kids. I have been a TV Nazi since day one because it is a serious issue in a child’s development. In my opinion when it comes to TV turn it off, pretend it is broken, whatever just be in control while you can.

Research suggests that TV viewing patterns of a two year old stay with them for life. TV is an all-pervasive and highly influential element in the lives of most Australian babies and children today.Children of different ages watch and understand TV in different ways, depending on the length of their attention spans, the ways in which they process information, the amount of mental effort they invest, their own life experiences and parental input.

Read full article here in 'Articles of Interest' dropdown

ysm body bible

Thanks to all the wonderful mum's who shared how they fit in exercise with a young family.

The lucky winner Natasha Croke from Buderim has received her book and has no doubt ramped up her exercise program after reading Jodie's inspiring words of wisdom.

Buy your copy here

Is it Time to Lose them?

Jan Murray

Are you sick of feeling tired and seeing those unwanted rolls left from your pregnancy?

It is possible to gain more energy and interest in life but first you need to decide it is time to start looking after yourself. Then before you throw yourself into an exercise program put yourself in the best position to succeed by following these proven steps:

1. Freshen up your diet. Include more fresh and natural foods and limit your intake of processed and prepackaged foods which have poor nutrient value...full article link below

Yin Health, Birtinya has a great variety of exercise group options. Check out Wednesday in the 'class timetable' at www.yinhealth.com.au. It has Belly Dancing or Pilates before or after their playgroup.

CLASS COMPLIMENTARY for the first person to book mentioning they heard about it through Settle Petal Parenting eNews

Read full article here

Tracey Pritchett

I have read your book 'taste it' and I use it a lot, it has been my main point of reference throughout my eleven month old's first year.

I love all of the suggestions for finger food and the way you encourage a wide variety of foods from an early age- this was something I didn't encourage with my toddler after following very different advice, which I now contribute to him being an extremely fussy eater! The zucchini slice recipe is fantastic as is the lentil patties and chicken fingers.

Buy 'taste it' eBook version

Keep healthy for your kids future

Sam Adkins - The Homeopathic Coach

Do you know the difference between acidic foods and alkaline foods? Do you understand what role PH plays in our health? As a big eater of alkaline foods I wanted to share with you an excellent guest post from author and naturopath Lisa Guy.
What is Your Acid/Alkaline balance?

The body has an acid-alkaline ratio called the pH. Maintaining a healthy pH is extremely important for good health, well being and prevention of disease. When we talk about the body's pH it's not stomach acids or the stomach's pH but the pH of the body's fluids and tissues. The body continually works on balancing its pH and when this balance is compromised we become more vulnerable to illness and disease.

Read full article here

Do You Need Sleep?

Jan Murray

Are You tired?

Do you need some help and advice to work out why your baby or toddler is not sleeping?

Would you like some strategies to try?

Email me SLEEP YES PLEASE in the subject line of an email for your chance to win a 'Putting them to Sleep' CD

More info here

What's been happening

I am excited to start 2011 after a relaxing break. I have made some changes to Settle Petal services:

1. I have appreciated using the lovely facilities below but I have made a decision to only work out of Yin Health, Birtinya. For this reason I will no longer be consulting from Buderim Clinic, Town of Seaside or Nambour (Dr George Bogiatzis rooms).

2. I welcome new parents on the Sunshine Coast and I would like you to feel supported.
Enjoy a 'NEWBORN WELCOME VISIT' to your home during the first 4 weeks (Bookings 0410 47 5437)
OR
Attend the four hour 'CRASH COURSE for new parents with babies under 4 weeks old' at Yin Health, Birtinya. (Details 5438 8387)
At either of these, I am able to assess your newborn's growth and development while I share ideas and answer your questions. No question is 'silly' as we all started not really knowing what we were doing as new parents.

4. My 'BABY' is coming. 'mum & baby - together we learn' is a parenting resource book that I have been working on for the past four years and I am very excited for it's pending 'birth'. Stay tuned...

5. I am looking for parents who would be interested in helping me compile an information resource for parents with TWINS & MORE. It would involve answering specific questions on survival tips and differences parents need to know.
Email me if you are interested or please pass my request on if you know someone who might be.

More details on website here

Jan Murray

The combination of long hours, confined space and young children can make car trips a trying occasion. But they also give families the opportunity to bond and create memories for a lifetime.

Some of the funniest stories and best memories my own grown-up children have today come from the many holiday car trips they went on as youngsters.

Today, mini-DVD players and iPods are probably number one on the list of car trip entertainment.
Although they’re an easy way to keep kids entertained and encourage peace, their use largely prevents car trips as an opportunity to strengthen family bonds, extend sensory stimulation for growth and development and build lasting memories.

Make the trip an experience in itself: the destination is not the main event; it is just a part of it. Prepare for your trip by visiting discount outlets and buying ...

Read Full Article Here

Welcome Kids

Thankyou to everyone who took the time to enter the holiday competition in November eNews. There were many wonderful entries and the winner was Racheal, William and Saxon Sharpe. Loved the pics!

They have been sent their copy of 'Kids Welcome' and I am sure they are already planning their next holiday from it.

"9mths old to Hong Kong and China. He adapted well and we had a ball!"

Purchase your book here

How gluten & casein affect your child

Harry G. Psaros.

It’s been roughly four years into my ‘adventure with autism’. My oldest son (now 6 ½ years old) was diagnosed at an early age with PDD-NOS. I have read hundreds of articles on the GF/CF diet (Gluten Free / Casein Free). There are a myriad of individuals that are backers of the GF/CF diet, while others dispatch the concept at pure quackery. I have always felt that personal experience is the greatest teacher and I can assure you that the GF/CF diet with a sprinkling of the Feingold diet (a bit more for ADHD) has worked wonders for my child. My young son was recently diagnosed with Asperger’s Syndrome and I can assure you my wife and I will attempt to replicate the diet with him as well.

Read full article here

'ysm body bible'

‘The International Motherhood Study’ co founded by Jodie Hedley-Ward revealed that “Prior to pregnancy, a large number of women (57%) reported that they exercised a minimum of three to four times per week. During pregnancy only 39% of them continued to exercise at this level, and following pregnancy the percentage increases a modest 3% to 42%. This shows that almost 60% of mothers are not taking sufficient exercise to receive the associated health benefits of regular exercise.”

These findings inspired Jodie to search out a colleague to help her design a program for the busy, multifaceted woman, whose body has undergone a major transition as a result of giving birth. The ‘ysm body bible’ explains all.

For your CHANCE TO WIN a copy of ‘ysm body bible’; answer in 20 words or less...

What you have found to be the best way to fit in exercise since your baby was born?

Email: jan@settlepetal.com

read more about the 'body bible' here

Jan Murray

There are FIVE key parenting skills that I have found will produce a toddler who will drive you crazy.

If you are the parent of an enthusiastic toddler and you haven’t worked out what these are yet, read on.

There are habits and daily practices that aggravate a toddler’s behaviour and ones that will calm.

I will share with you five sure ways to encourage a tantrum throwing, stubborn and argumentative toddler who generally sleeps poorly. Many toddlers are already like this but in case you feel like you are missing out on the excitement here is what you can do:

Read full article here

Nipple Shields

Jan Murray

Are your nipples:
• Cracked and bleeding
• Blanched after a feed
• Blistered
• Flat or inverted.

The use of a nipple shield can provide relief and encourage nipple healing without having to express and bottle feed. However, poor attachment is often connected with these problems. For this reason seek help from your Child Health Nurse or Lactation Consultant when the use of a nipple shield is no longer required.

Nipple shields are soft silicon covers that go over your nipple before your baby latches to feed.

To apply; express a little milk into the shield and smear some on the outside to encourage attachment.

Read full article & view video here

Martie Eaton

"Anyway, I just wanted you to know that everything has turned out exactly as you said it would. Poppy started taking a bottle about a week after my last visit with you and now takes it so readily she won't even let me hold it!"