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Also available as an eBook
As a Child Health Nurse I have listened to many questions about introducing solids to babies. I compiled as many answers to parents questions as possible into this easy to read book.
Help start your baby’s life off with the right nutrition & eating patterns for immediate growth and development and optimum health in the future.
Do you need a baby bib or a toddler apron?
Testimonial: "I have started to cook out of 'taste it' - and WOW! Two out of two so far and I am already scouring the pages for tomorrow night’s dinner. I also plan to make the cake mix playdough for my playgroup this week. Last night I made Aston (and myself) the Pumpkin and cheese pasta - we subbed fetta for the cottage cheese just because that’s all I had in the fridge! Aston ate it all on his own - I did have to scrub some pumpkin off the wall but the joy of watching his pride and enjoyment was well worth it. The Chicken nuggets took me only 10 min to make 15 min to cook and they are SO yummy! Thanks so much", Elle, Townsville, Qld
'taste it ' discusses:
Signs that show your baby is ready to start solid baby food
The acceptable age to start your baby on solid food and why
What foods are nutritionally appropriate for your baby at specific ages
120 easy to prepare, popular, nutritional homemade baby food recipes sent in by parents. These are grouped in the following ages for easy reference:
Over 100 professional child health tips to encourage enjoyable mealtimes and balanced nutrition
Finger food ideas to enhance speech development
How to recognise the 10 most common signs and symptoms of allergic reactions to foods
Current research on when to introduce foods that have an allergy risk
10 other important reasons to introduce baby food other than satisfying hunger
Tips to minimise bacterial contamination
What to do about milk feeds when you have started baby food?
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Posted by Jodie on 18th Jan 2013
When I had my first child, I didn’t know what to do. My son wasn’t gaining weight and wasn’t sleeping well. Jan was very helpful and guided me through my worries with feeding and sleeping. I have a healthy baby due to the advice provided by Jan and I am extremely grateful. I also found her book, ‘Taste It’ very practical and I used it’s suggested timetables and recipes. I know give this book to friends as a baby gift, as it was such a help to me.
Posted by Lesley on 22nd Jan 2012
Dear Jan ... thanks for the safe delivery of my order of your book “Taste It”. My daughter is about to start feeding her son on solids, and I found your book at our local library. My daughter and I both were pleased with the presentation and information in your book, and decided to purchase it as a reference book for her. Thanks ...
Posted by Fiona Hughes on 8th Jun 2011
Just wanted to say thanks so much for such a great book - Taste It! Since I bought your book I have made many different foods for my baby Clio! I really enjoy making her exciting new foods to try! The book really makes it easy for me, when I was once unsure as to what I should even be giving her to eat, when, how much, what sorts!!! I LOVE it! I have recommended it to many friends!
Posted by Tracey Pritchett on 8th Jun 2011
I have read your book and I use it a lot, it has been my main point of reference throughout my eleven month old's first year.
I love all of the suggestions for finger food and the way you encourage a wide variety of foods from an early age- this was something I didn't encourage with my toddler after following very different advice, which I now contribute to him being an extremely fussy eater! The zucchini slice recipe is fantastic as is the lentil patties and chicken fingers.
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