Method
1. Put oats and water in a bowl and cook for 2 minutes on high in microwave or in a saucepan on the stove until soft

2. Scoop out 1 – 2 tbsp of porridge (you eat the rest)

3. Puree or fine mash as required
4. Mix in 1 tbsp of pureed apple, pear or pawpaw
5. Sprinkle with cinnamon

Tip: Good breakfast for sustained energy release