Sleep is important for all family members; parents, babies, infants and toddlers.

Getting babies or toddlers to settle and sleep at a time that is appropriate for their age is vital for their growth and development and your family relationships and harmony.

Babies, infants and toddlers have their own individual personality and some will find it more difficult to slot into a natural sleep rhythm than others. This is when parents have the important role of teaching feed, play and sleep patterns that are suitable for their baby, infant or toddler's age.

My involvement in helping families, through my work as a Registered Nurse, Midwife and Child Health Nurse with a keen interest in sleep patterns, as well as experiencing the growth and development of my own children, has helped me to discover some tips, tools and tactics that will make settling your children to sleep a little easier.

Sometimes the difficulty in settling is not the fault of your baby, infant or toddler. There are cues that indicate other underlying causes.

Falling asleep on your own is not easy if you do not know how or when to do it. It can be a very frustrating experience. Help your baby or toddler learn how to have a settled sleep by being a step ahead with some relevant knowledge.

Make your broken sleep and stressful days a thing of the past. Enjoy settled sleep again and allow your baby or child to learn to do the same.
 
READ the information in this 44 page eBook and gain the confidence to make the choices that are relevant for you and your family situation.

Chapters include:

1. You the Carer

2. Advantages of Sleep

3. Understanding the Physiology of Sleep

4. Tired Signs to Look For in Your Baby and Toddler

5. Consider What Their Behaviour is Telling You

6. Common Sleep Associations

7. Settling Techniques

8. Settle into sleep 0-4 months

9. Settle into sleep 4-9 months

10. Settle into sleep 9-18 months

11. Settle into sleep 18 months - 5 years

12. Fears, Nightmares and Night Terrors

13. What to do With an Early Riser

14. Moving from a Cot to a Bed

15. Routines are Helpful

All the above information and more found in 'mum, baby & toddler - together we learn' (paperback) 

ACT NOW 

1. Start by adding the eBook to your shopping cart.

2. Follow the prompts to complete your payment. Please note that only Credit Card and Direct Bank Deposit are accepted for downloadable product purchases. If you choose to pay by Direct Bank Deposit your eBook will be released when your payment has been received. 

3. Once your payment has been received you will receive a 'Thankyou Page', scroll down and press the 'download' button.

4. Save the eBook to a file on your computer, open the file and read.

Is your baby's poor sleep connected to what they eat?