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Putting Them to Sleep

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Sleep is important for all family members; parents, babies, infants and toddlers.

Getting newborns, infants, and  toddlers to settle and sleep at a time that is appropriate for their age is vital for their growth and development and family relationships.

Individual temperaments . . .

Babies, infants and toddlers have their own individual temperament. Some babies and toddlers will find it more difficult to slot into a natural sleep rhythm than others. This is when parents have the important role of teaching appropriate sleep patterns that are suitable for their baby, infant or toddler’s age.

Tips, tools, tactics, cues and causes . . .

My involvement of helping families, in my work as a Registered Nurse, Midwife and Child Health Nurse with a keen interest in sleep patterns, as well as experiencing the growth and development of my own children, has helped me discover some tips, tools and tactics that will make settling your children to sleep a little easier.

Sometimes the difficulty in settling is not the fault of your baby, infant or toddler. Babies and toddlers give us cues that indicate other underlying causes.

Falling asleep on your own is not easy if you don’t know how or when to do it. Falling asleep can be a very frustrating experience for everyone. Help your baby or toddler learn how to have a settled sleep by being a step ahead with some relevant knowledge.

Make your broken sleep and stressful days a thing of the past.

READ the information in this 41-page eBook and gain the confidence to make the choices that are relevant for you and your family situation.

Putting them to Sleep – ‘Mother to mother’ series: Book 5.

Chapters include:

1. You the Carer

2. Advantages of Sleep

3. Understanding the Physiology of Sleep

4. Tired Signs to Look For in Your Baby and Toddler

5. Consider What Their Behaviour is Telling You

6. Common Sleep Associations

7. Settling Techniques

8. Settle into sleep 0-4 months

9. Settle into sleep 4-9 months

10. Settle into sleep 9-18 months

11. Settle into sleep 18 months – 5 years

12. Fears, nightmares and night terrors

13. What to do with an early riser

14. Moving from a cot to a bed

15. Routines are helpful

All the above information and more can be found in ‘Mum, Baby & Toddler – together we learn’ (eBook)